Live stream preview
Pregnancy Mobility and Strength with Chelsea
All Classes • 34m
Reconnect with your body in this gentle pregnancy pilates class designed to get you moving again after some time away from the mat (hello, first trimester fatigue).
Up Next in All Classes
Pregnancy Lengthen and Strengthen wit...
It's just you and your mat in this prenatal/postnatal friendly class. Start with some juicy stretches to lengthen and then feel the burn with some classic pilates strength moves.
Strong Legs with Amy
This workout is exactly what you need if you're wanting to get stronger through the legs. Think squats, lunges, pulses all while using some heavier weights.
Strong Upper Body with Amy
A quick, but intense workout to tone and strengthen your arms. Light and heavy weights needed! Enjoy a touch of cardio arms to help get that heart rate up.