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A full body flow featuring the squishy ball. No ball at home? No worries. This workout can easily be done without it with all the same burn.
Up Next in All Classes
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Strong Lower Body Burn with Lexie
All you need is a resistance band! Strong lower body work starting on the floor and working your way up to standing to get those glutes burning.
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Strong Core Pilates with Lexie
No props needed for this 20 minute core-focused workout. Strengthen and tone your total core with a series of strong Pilates exercises.
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Upper Body & Core with Cheyenne
Take on 20 minutes of layered exercises curated to lengthen and strengthen the triceps and obliques, without using any props. You can find the playlist for this class on Spotify here, or add your own tunes: https://spoti.fi/41WWPfN.
We'd love to hear what you think - would you prefer curated Sp...
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