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Pregnancy Posture and Stability with Chelsea
All Classes • 18m
Feel the burn in all the right places in this gentle mat pilates workout designed to support your body through the changes of pregnancy.
Up Next in All Classes
Pregnancy Mobility and Strength with ...
Reconnect with your body in this gentle pregnancy pilates class designed to get you moving again after some time away from the mat (hello, first trimester fatigue).
Pregnancy Lengthen and Strengthen wit...
It's just you and your mat in this prenatal/postnatal friendly class. Start with some juicy stretches to lengthen and then feel the burn with some classic pilates strength moves.
Strong Legs with Amy
This workout is exactly what you need if you're wanting to get stronger through the legs. Think squats, lunges, pulses all while using some heavier weights.