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Core Strength with Erin
All Classes
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10m
Work through this strong core sequence aiming to regaining strength in the abdominal and pelvic floor muscles post birth.
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All you need is a resistance band! Strong lower body work starting on the floor and working your way up to standing to get those glutes burning.
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Strong Core Pilates with Lexie
No props needed for this 20 minute core-focused workout. Strengthen and tone your total core with a series of strong Pilates exercises.
