Slow and fiery! Building strength and heat in your upper body and opening through your heart space. You might like to use one or two yoga blocks for this practice.

Let’s slow things down! Welcome a gradual burn through your lower body, using the resistance band to add extra spice along the way.

Dial up the heat with this advanced core burner. Feeling like some extra spice today? This is the class if for you! We will work with a resistance band, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.

Dial up the heat with this advanced full body burner. Feeling like some extra spice today? This is the class if for you! We will work with a resistance band and Bala Bangles or light dumbbells, layering each exercise with options to advance and modify along the way, targeting your muscles to tone...

Don't feel like standing? We've got you. A quick and effective side lying leg and glute workout, with some sneaky abs thrown in.

In this speedy standing lower body burner, you'll find squats, lunges and deadlifts and use medium dumbbells for strong legs and glutes.

Grow your understanding of the fundamentals, with this targeted abdominals class. Using repetition to allow familiarity and confidence to build in each exercise shape, and options to progress when you feel ready to increase the challenge and turn up the heat!

Grow your understanding of the fundamentals, with this targeted lower body class. Building on similar patterns of motion throughout, from floor to standing, to allow familiarity and confidence to build in each exercise shape.

Grow your understanding of the fundamentals with this full body class. Get your form right with longer intervals to build familiarity and confidence in each exercise and embrace the shakes and heat that come along the way!

Strong upper and lower body circuit focusing on rebuilding a solid strength base for mummas to meet the demands of motherhood. All you'll need is a set of dumbbells and your bub!

Mumma-friendly Pilates sequence with a focus on strength, flexibility and bringing attention to the core and pelvic floor muscles. Add a resistance band for a bonus burn.

Work through this strong core sequence aiming to regaining strength in the abdominal and pelvic floor muscles post birth.

A full body flow featuring the squishy ball. No ball at home? No worries. This workout can easily be done without it with all the same burn.

All you need is a resistance band! Strong lower body work starting on the floor and working your way up to standing to get those glutes burning.

No props needed for this 20 minute core-focused workout. Strengthen and tone your total core with a series of strong Pilates exercises.

Take on 20 minutes of layered exercises curated to lengthen and strengthen the triceps and obliques, without using any props. You can find the playlist for this class on Spotify here, or add your own tunes: https://spoti.fi/41WWPfN.

We'd love to hear what you think - would you prefer curated Sp...

A lower body and cardio class, with a focus on sculpting and endurance throughout. No equipment needed for this one, however you might like to give it a go with a resistance bands on the thighs for some extra spice!

A barre inspired workout targeting the quads and glutes. This form focused class offers a seamless flow from start to finish and will get you shaking in no time.

Feel the burn in all the right places in this gentle mat pilates workout designed to support your body through the changes of pregnancy.

Reconnect with your body in this gentle pregnancy pilates class designed to get you moving again after some time away from the mat (hello, first trimester fatigue).

It's just you and your mat in this prenatal/postnatal friendly class. Start with some juicy stretches to lengthen and then feel the burn with some classic pilates strength moves.

This workout is exactly what you need if you're wanting to get stronger through the legs. Think squats, lunges, pulses all while using some heavier weights.

A quick, but intense workout to tone and strengthen your arms. Light and heavy weights needed! Enjoy a touch of cardio arms to help get that heart rate up.

Work from the mat to standing, progressively climbing in intensity through this upper body workout using Bala Bangles. Focusing on a high rep count for each exercise whilst holding time under tension, this class will challenge your upper body endurance as well as elevate your heart rate with high...