Live stream preview
Rise & Shine Ritual with Sam
All Classes
•
21m
Roll out of bed and onto the mat for this short morning ritual. You'll settle into grounding breath work, followed by some gentle movement to start your day the right way. You're welcome to use a bolster and/or block for this practice.
Up Next in All Classes
-
Supported Slow Flow with Sam
Slow and fiery! Building strength and heat in your upper body and opening through your heart space. You might like to use one or two yoga blocks for this practice.
-
Full Body Cardio Strength with Camilo
Working the upper body, lower body and core, embrace your strength with this full body workout, and get your heart rate up with energising bursts of cardio.
-
Slow Low Burn with Camilo
Let’s slow things down! Welcome a gradual burn through your lower body, using the resistance band to add extra spice along the way.
