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Rise & Shine Ritual with Sam

All Classes • 21m
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Supported Slow Flow with Sam

Slow and fiery! Building strength and heat in your upper body and opening through your heart space. You might like to use one or two yoga blocks for this practice.

Full Body Cardio Strength with Camilo

Working the upper body, lower body and core, embrace your strength with this full body workout, and get your heart rate up with energising bursts of cardio.

Slow Low Burn with Camilo

Let’s slow things down! Welcome a gradual burn through your lower body, using the resistance band to add extra spice along the way.