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Build that heat and target your glutes and core with this fiery Pilates matwork class. You won't need any props for this 30 minute burner.
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Upper Body and Core Pilates Matwork w...
A short but challenging tricep and core focused flow, without leaving your mat! No props are needed for this toning mat class.
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Upper Body: Focus on Form with Susie
Refine your Pilates practice and focus on your form as you work through upper body exercises to challenge and strengthen through your arms, chest and back.
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Lower Body: Focus on Form with Susie
Refine your Pilates practice and focus on your form as you work through lower body exercises to challenge and strengthen your glutes and legs.
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