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Refine your Pilates practice and focus on your form as you work through lower body exercises to challenge and strengthen your glutes and legs.
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Power Strength Upper Focus with Lexie
Working with one minute intervals, this standing upper body workout uses dumbbells to strengthen your back and shoulders, finishing off with a challenge through the biceps and triceps.
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Power Strength Core Focus with Lexie
Grab one dumbbell for this quick core burner with an oblique twist.
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Rise & Shine Ritual with Sam
Roll out of bed and onto the mat for this short morning ritual. You'll settle into grounding breath work, followed by some gentle movement to start your day the right way. You're welcome to use a bolster and/or block for this practice.
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