Live stream preview
Upper and Lower Build with Erin
All Classes • 14m
Strong upper and lower body circuit focusing on rebuilding a solid strength base for mummas to meet the demands of motherhood. All you'll need is a set of dumbbells and your bub!
Up Next in All Classes
-
Pilates Burn with Erin
Mumma-friendly Pilates sequence with a focus on strength, flexibility and bringing attention to the core and pelvic floor muscles. Add a resistance band for a bonus burn.
-
Core Strength with Erin
Work through this strong core sequence aiming to regaining strength in the abdominal and pelvic floor muscles post birth.
-
Strong Lower Body Burn with Lexie
All you need is a resistance band! Strong lower body work starting on the floor and working your way up to standing to get those glutes burning.
