Live stream preview
Upper and Lower Build with Erin
All Classes
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14m
Strong upper and lower body circuit focusing on rebuilding a solid strength base for mummas to meet the demands of motherhood. All you'll need is a set of dumbbells and your bub!
Up Next in All Classes
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Pilates Burn with Erin
Mumma-friendly Pilates sequence with a focus on strength, flexibility and bringing attention to the core and pelvic floor muscles. Add a resistance band for a bonus burn.
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Core Strength with Erin
Work through this strong core sequence aiming to regaining strength in the abdominal and pelvic floor muscles post birth.
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Strong Full Body Pilates with Lexie
A full body flow featuring the squishy ball. No ball at home? No worries. This workout can easily be done without it with all the same burn.
