Live stream preview
Grab one dumbbell for this quick core burner with an oblique twist.
Up Next in All Classes
-
Rise & Shine Ritual with Sam
Roll out of bed and onto the mat for this short morning ritual. You'll settle into grounding breath work, followed by some gentle movement to start your day the right way. You're welcome to use a bolster and/or block for this practice.
-
Supported Upper Body Slow Flow with Sam
Slow and fiery! Building strength and heat in your upper body and opening through your heart space. You might like to use one or two yoga blocks for this practice.
-
Full Body Cardio Strength with Camilo
Working the upper body, lower body and core, embrace your strength with this full body workout, and get your heart rate up with energising bursts of cardio.
1 Comment