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  27:36

  Express Morning Flow with Sam

  Express Morning Flow with Sam

  Dust off the cobwebs and shift that stagnant energy! Start the day feeling fresh and renewed with an energising morning flow to get your body moving and blood flowing. You might like to use a yoga block or two for this flow.

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  21:18

  Rise & Shine Ritual with Sam

  Rise & Shine Ritual with Sam

  Roll out of bed and onto the mat for this short morning ritual. You'll settle into grounding breath work, followed by some gentle movement to start your day the right way. You're welcome to use a bolster and/or block for this practice.

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  31:22

  Supported Slow Flow with Sam

  Supported Slow Flow with Sam

  Slow and fiery! Building strength and heat in your upper body and opening through your heart space. You might like to use one or two yoga blocks for this practice.