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You absolutely have time for this one! With a full core focus, cardio starter and heart-pumping finisher, this burn ticks all of the boxes. No props are needed for this short but fiery workout.
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Full Body Pilates Matwork with Jill
It's just you and your mat! Work your body from top to toe with this full body Pilates matwork class. Lengthening, strengthening and toning your muscles is the name of the game.
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Glutes and Core Pilates Matwork with ...
Build that heat and target your glutes and core with this fiery Pilates matwork class. You won't need any props for this 30 minute burner.
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Upper Body and Core Pilates Matwork w...
A short but challenging tricep and core focused flow, without leaving your mat! No props are needed for this toning mat class.
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