If you want to build functional strength - this is the class for you. This class is slower paced, but don’t let that fool you — you’ll move with more awareness and intention in this challenging resistance-based practice. This class has been created to strengthen and sculpt the most requested ta...

Push, pull, load and flex. The four elements (as well as core), that you can expect in this class. You'll work all aspects of the upper body while engaging the core to leave you feeling strong, balanced and a lil' sweaty.

Props: 1-2 sets of dumbbells.

The movements might be small, but the burn is big! Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.

Props: 1 booty band.

Flexibility and strength. They work hand in hand. This mobility focused class is a terrific pre or post class addition that will loosen up tight hips and glutes. Doing so will give you more freedom in your movement, a greater range of motion as well as helping to counteract the effects of our sit...

Built from the practice of yin yoga, this low and slow recovery sequence will dissolve tension in your hips with gentle poses held between 1-3 minutes.
This class is beautiful first thing in the morning, or just before bed.

Props: Yoga bolster or pillow, 1-2 yoga blocks.

This mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.
P...

You don’t need to be a contortionist to practice yoga with us — feel-good sequencing will help you to just let go and flow. This Vinyasa based practice will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you towards...

Restore your body, dissolve tension and release stress with the magical practice of Yin yoga. After a long week of training, Yin will help you reset your body and heal sore muscles.

Focus on the core! Following a quick and gentle warm up, Karina will guide you through a series of short 20 second intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

Focus on your lower body! Following a quick and gentle warm up, Karina will guide you through a series of short 20 second intervals targeting the glutes, quads and hamstrings. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

Focus on your upper body! Following a quick and gentle warm up, Karina will guide you through a series of short 20 second intervals targeting the biceps, triceps, shoulders, chest and back. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then ...

It’s our signature Hot Strength class — with seriously sweaty (and satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial up t...

It’s our signature Hot Strength class — with seriously sweaty (and satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial up t...

One of the most highly requested videos to date! This class is all about the upper backline: you'll target your back, triceps and lats.

Props: Lighter dumbbells- we recommend 1kg's and 2kg's.

Build strength and test your muscular endurance in this strength and cardio style class. Working to 1 minute intervals this class will build strength in your upper and lower body. 3 sets of 5: upper body, lower body, compound movements, twice through.

In just 15 minutes you'll fire up your core and elevate your heart-rate with this super sweaty power pilates workout. The cardio elements in this class are low impact - these cardio elements are a little bit kinder on sensitive joints and apartment friendly. If you'd prefer higher impact moves, c...