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Hot Strength with Georgie

If you want to build functional strength - this is the class for you. This class is slower paced, but don’t let that fool you — you’ll move with m...

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KARINA 15 SEC B-ROLL CLIP

All Classes • 15s

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  • Hot Strength with Georgie
    46:12
    Hot Strength with Georgie

    Hot Strength with Georgie

    If you want to build functional strength - this is the class for you. This class is slower paced, but don’t let that fool you — you’ll move with more awareness and intention in this challenging resistance-based practice. This class has been created to strengthen and sculpt the most requested ta...

  • Strong Arms with Georgie
    33:25
    Strong Arms with Georgie

    Strong Arms with Georgie

    Push, pull, load and flex. The four elements (as well as core), that you can expect in this class. You'll work all aspects of the upper body while engaging the core to leave you feeling strong, balanced and a lil' sweaty.

    Props: 1-2 sets of dumbbells.

  • Dynamic Glutes with Maddi
    20:31
    Dynamic Glutes with Maddi

    Dynamic Glutes with Maddi

    The movements might be small, but the burn is big! Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.

    Props: 1 booty band.

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