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  34:40

  Strong Legs with Georgie

  Strong Legs with Georgie

  Strength, cardio, balance and control. The four elements (as well as core), that you can expect in this class. You'll work all aspects of the lower body while engaging the core to leave you feeling strong, balanced and lil' sweaty.

  Props: 1-2 sets of dumbbells.

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  00:17

  SAMMY 15 SEC B-ROLL CLIP

  SAMMY 15 SEC B-ROLL CLIP

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  00:30

  SAMMY 30 SEC B-ROLL CLIP

  SAMMY 30 SEC B-ROLL CLIP