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Active Recovery: Happy Hips with Romy
All Classes • 17m
Built from the practice of yin yoga, this low and slow recovery sequence will dissolve tension in your hips with gentle poses held between 1-3 minutes.
This class is beautiful first thing in the morning, or just before bed.
Props: Yoga bolster or pillow, 1-2 yoga blocks.
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Sore wrists? Not a problem! This leg strengthening ladder sequence will free your wrists so you can flow pain free.
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