Live stream preview
Built from the practice of yin yoga, this low and slow recovery sequence will dissolve tension in your hips with gentle poses held between 1-3 minutes.
This class is beautiful first thing in the morning, or just before bed.
Props: Yoga bolster or pillow, 1-2 yoga blocks.
Up Next in All Classes
-
ROMY B-ROLL 30 SEC CLIP
-
ROMY B-ROLL 15 SEC CLIP
-
Hot Mat Pilates with Bridie
This mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.
P...
1 Comment