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  00:16

  GEORGIE 15 SEC B-ROLL CLIP

  GEORGIE 15 SEC B-ROLL CLIP

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  18:11

  Active mobility with Romy

  Active mobility with Romy

  Flexibility and strength. They work hand in hand. This mobility focused class is a terrific pre or post class addition that will loosen up tight hips and glutes. Doing so will give you more freedom in your movement, a greater range of motion as well as helping to counteract the effects of our sit...

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  17:23

  Active Recovery: Happy Hips with Romy

  Active Recovery: Happy Hips with Romy

  Built from the practice of yin yoga, this low and slow recovery sequence will dissolve tension in your hips with gentle poses held between 1-3 minutes.
  This class is beautiful first thing in the morning, or just before bed.

  Props: Yoga bolster or pillow, 1-2 yoga blocks.