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Active mobility with Romy

Flexibility and strength. They work hand in hand. This mobility focused class is a terrific pre or post class addition that will loosen up tight hi...

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  • Active mobility with Romy
    18:11
    Active mobility with Romy

    Active mobility with Romy

    Flexibility and strength. They work hand in hand. This mobility focused class is a terrific pre or post class addition that will loosen up tight hips and glutes. Doing so will give you more freedom in your movement, a greater range of motion as well as helping to counteract the effects of our sit...

  • Active Recovery: Happy Hips with Romy
    17:23
    Active Recovery: Happy Hips with Romy

    Active Recovery: Happy Hips with Romy

    Built from the practice of yin yoga, this low and slow recovery sequence will dissolve tension in your hips with gentle poses held between 1-3 minutes.
    This class is beautiful first thing in the morning, or just before bed.

    Props: Yoga bolster or pillow, 1-2 yoga blocks.

  • ROMY B-ROLL 30 SEC CLIP
    00:31
    ROMY B-ROLL 30 SEC CLIP

    ROMY B-ROLL 30 SEC CLIP

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