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ROMY B-ROLL 30 SEC CLIP
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31s
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ROMY B-ROLL 15 SEC CLIP
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DAY 7 - Wrist Free Flow with Romy
Sore wrists? Not a problem! This leg strengthening ladder sequence will free your wrists so you can flow pain free.
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Hot Strength with Bridie
If you want to build functional strength - this is the class for you. Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll move with more awareness and intention in this challenging resistance-based practice. This class has been created to strengthen and s...