Focus on your lower body! Following a quick and gentle warm up, Carnie will guide you through a series of short intervals targeting the glutes, quads and hamstrings. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

Focus on the core! Following a quick and gentle warm up, Carnie will guide you through a series of short intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

Props: Just your mat!

When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Sarah, you'll work towards side crow, a rewarding (but challenging) twisted arm balance!

Props: 1-2 Yoga blocks

The class that brings the heat. Literally. Usually practiced in our heated mat studio, this is a mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage ever...

Working through the full body this class ensure you will leave feeling like there is a muscle untouched. Enjoy this full body (no equipment) based class.

Prepare to work and strengthen ALL the muscles of the upper body and the core! Grab a light set of dumbbells.

Prepare to work and strengthen ALL the muscles of the lower body and the core! No equipment is needed for this class.

Stand up and grab that booty band - this 15 minute class is a satisfyingly targeted quick fix! Friends - don't skip the warmup. The first few minutes are designed to perfectly prime the muscles we're going to work.

Growing up competing in sports and marathons, Sarah discovered yoga only after moving to Australia from the States. Yoga gave her something other forms of exercise couldn't: a type of movement that felt sustainable, an opportunity to connect her body with breath, and a space to show up exactly as...

As a mat and reformer Pilates instructor, Emily’s motivation is ‘moving to make your body feel good’. It’s a simple ethos, but a very effective one. She believes in the power of strong and considered movement, and its positive impact on our health and happiness. This method is at the core of Em’s...

The class that brings the heat. Literally. Practiced in our heated mat studio, this is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every musc...

It’s our signature Hot Strength class, with seriously sweaty (and utterly satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we di...

Carnie has a lifelong love of form, focused movement and flow. With a strong background in dance, she spent time overseas dancing and training, before returning to Australia with a passion to teach others. That’s where Pilates and barre come in. Carnie’s classes will challenge you, in the best po...