Working through the full body this class ensure you will leave feeling like there is a muscle untouched. Enjoy this full body (no equipment) based class.
It’s our signature Hot Strength class, with seriously sweaty (and utterly satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we di...
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