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Upper To Middle Strength with Bridie

Prepare to work and strengthen ALL the muscles of the upper body and the core! Grab a light set of dumbbells.

43:57

Lower To Middle Strength with Bridie

Lower To Middle Strength with Bridie

Prepare to work and strengthen ALL the muscles of the lower body and the core! No equipment is needed for this class.
15:08

IGTV Bridie 15 Minute Core and Glutes

IGTV Bridie 15 Minute Core and Glutes
16:20

Standing Glute Series with Emily

Standing Glute Series with Emily

Stand up and grab that booty band - this 15 minute class is a satisfyingly targeted quick fix! Friends - don't skip the warmup. The first few minutes are designed to perfectly prime the muscles we're going to work.