Upper To Middle Strength with Bridie

Prepare to work and strengthen ALL the muscles of the upper body and the core! Grab a light set of dumbbells.

Hot Strength Cardio with Tayla (45 mins) - Training Video

43:59

Upper To Middle Strength with Bridie

Upper To Middle Strength with Bridie

Prepare to work and strengthen ALL the muscles of the upper body and the core! Grab a light set of dumbbells.
43:57

Lower To Middle Strength with Bridie

Lower To Middle Strength with Bridie

Prepare to work and strengthen ALL the muscles of the lower body and the core! No equipment is needed for this class.
15:08

IGTV Bridie 15 Minute Core and Glutes

IGTV Bridie 15 Minute Core and Glutes