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Lower To Middle Strength with Bridie
All Classes • 43m
Prepare to work and strengthen ALL the muscles of the lower body and the core! No equipment is needed for this class.
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IGTV Bridie 15 Minute Core and Glutes
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Standing Glute Series with Emily
Stand up and grab that booty band - this 15 minute class is a satisfyingly targeted quick fix! Friends - don't skip the warmup. The first few minutes are designed to perfectly prime the muscles we're going to work.
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Sarah
Growing up competing in sports and marathons, Sarah discovered yoga only after moving to Australia from the States. Yoga gave her something other forms of exercise couldn't: a type of movement that felt sustainable, an opportunity to connect her body with breath, and a space to show up exactly as...
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