Core - Tempo Slow Hold with Carnie
All Classes • 29m
Focus on the core! Following a quick and gentle warm up, Carnie will guide you through a series of short intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.
Props: Just your mat!
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Hot Mat Pilates with Carnie (45 mins)...