Learn how to modify your reformer class so that you're moving in a way that's safe and feels good for your changing body throughout your pregnancy.

Strengthen and lengthen the upper body with this layered Pilates flow, designed to tone and sculpt the back, shoulders, biceps and triceps.

Mobilise, release and engage your entire body with this curated Pilates flow that'll leave you feeling energised and ready to tackle whatever the day brings.

Strong upper and lower body circuit focusing on rebuilding a solid strength base for mummas to meet the demands of motherhood. All you'll need is a set of dumbbells and your bub!

Mumma-friendly Pilates sequence with a focus on strength, flexibility and bringing attention to the core and pelvic floor muscles. Add a resistance band for a bonus burn.

Work through this strong core sequence aiming to regaining strength in the abdominal and pelvic floor muscles post birth.

Feel the burn in all the right places in this gentle mat pilates workout designed to support your body through the changes of pregnancy.

Reconnect with your body in this gentle pregnancy pilates class designed to get you moving again after some time away from the mat (hello, first trimester fatigue).

It's just you and your mat in this prenatal/postnatal friendly class. Start with some juicy stretches to lengthen and then feel the burn with some classic pilates strength moves.

Low impact cardio and Pilates fusion class, designed to gently elevate your heart rate to a safe level, with plenty of rest and recovery periods.

When you want to move, but can't be bothered moving - this is the pefect class for you. A floor based, mat pilates workout to gently move the entire body, while not leaving the comfort of your mat.

Functional pilates moves to maximise strength in those muscle groups that need it most during pregnancy. A great full body workout for all stages of pregnancy, and fantastic for those breast-feeding or nursing a baby.

We'll take you through 10 of our all time favourite pregnancy exercises, while focusing on form and technique. Consider these your pregnancy besties, and know that they're safe to carry you through your entire pregnancy journey.

If you want to focus on your posture and alignment, you're in the right place! During every exercise, we will cue some posture tips so that when we're done, not only will you have had a ripper workout, but you'll feel more balanced and aligned.

While protecting those gorgeous pregnant bellies, we'll focus on toning and sculpting everything else! We'll brace through the core and pelvis in a safe way, while focusing on strengthening the other areas of our body. When it's over, you'll have that oh-so-good feeling that only comes from movin...

If you're feeling a bit 'blah' (IYKYK), this pregnancy friendly Pilates class will get those endorphins pumping. With just a touch of cardio, it's a great class to keep you moving in a way that is not only good for you, but feels good too.

This pregnancy Pilates routine is safe to do in every trimester and not only builds strength, balance and stamina, but also keeps it fun with some pregnancy Pilates postures that are perfectly modified just for you!

While we have an extra focus on the lower body, this class will leave you feeling like you've safely moved your body from head to toe! During this workout, we'll focus on toning the lower body, keeping correct form, and staying aware of the abdominals.

Cardio, but make it pregnancy safe! Move through these low-impact exercises that will give you the cardio buzz you're after, and maybe even leave you a little bit sweaty! This one will leave you feeling strong and satisfied.

Move your body in a kind and gentle way with a series of movements that will focus on aligning your hips, while strengthening your body in a pregnancy friendly way.

Move through a series of modified postures paired with softening stretches to release tension. This gentle prenatal practice will build strength and confidence as you prepare for labor.

This is a conditioning, full body mat Pilates workout focused on strengthening and stabilising. Reduced abdominal exercises focus on successfully activating and recruiting the core, while helping to restore muscle strength. All exercises are non-impact and will help you to improve your posture an...

Gently ease you back into your practice in this postnatal Pilates class. This postnatal workout is perfect for women who have been cleared by their doctor to resume exercise, and who want to safely rebuild core strength, pelvic floor strength, and overall muscle tone and stability.

This is a conditioning, full body mat Pilates workout. All exercises are non-impact and will help you to improve your posture and well-being. Suitable for all 3 trimesters, this prenatal practice will build strength and confidence as you prepare for labor.