Live stream preview
Pilates Burn with Erin
Pilates
•
13m
Mumma-friendly Pilates sequence with a focus on strength, flexibility and bringing attention to the core and pelvic floor muscles. Add a resistance band for a bonus burn.
Up Next in Pilates
-
Core Strength with Erin
Work through this strong core sequence aiming to regaining strength in the abdominal and pelvic floor muscles post birth.
-
Pregnancy Posture and Stability with ...
Feel the burn in all the right places in this gentle mat pilates workout designed to support your body through the changes of pregnancy.
-
Pregnancy Mobility and Strength with ...
Reconnect with your body in this gentle pregnancy pilates class designed to get you moving again after some time away from the mat (hello, first trimester fatigue).