Live stream preview

Next video will start in 30 seconds

Pregnancy Mat Pilates with Carnie

Close Open

Gentle Prenatal Mat Pilates with Andrea

Pilates • 31m

Up Next in Pilates

  • Pregnancy Mat Pilates with Carnie

    This is a conditioning, full body mat Pilates workout focused on strengthening and stabilising. Reduced abdominal exercises focus on successfully activating and recruiting the core, while helping to restore muscle strength. All exercises are non-impact and will help you to improve your posture an...

  • Gentle Postnatal Mat Pilates with Andrea

    Gently ease you back into your practice in this postnatal Pilates class. This postnatal workout is perfect for women who have been cleared by their doctor to resume exercise, and who want to safely rebuild core strength, pelvic floor strength, and overall muscle tone and stability.

  • Prenatal Hot Mat Pilates with Carnie

    This is a conditioning, full body mat Pilates workout. All exercises are non-impact and will help you to improve your posture and well-being. Suitable for all 3 trimesters, this prenatal practice will build strength and confidence as you prepare for labor.

5 Comments