Gentle Pregnancy Pilates with Chelsea
Pilates • 31m
Move your body in a kind and gentle way with a series of movements that will focus on aligning your hips, while strengthening your body in a pregnancy friendly way.
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Gentle Prenatal Mat Pilates with Andrea
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Pregnancy Mat Pilates with Carnie
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Gentle Postnatal Mat Pilates with Andrea
Gently ease you back into your practice in this postnatal Pilates class. This postnatal workout is perfect for women who have been cleared by their doctor to resume exercise, and who want to safely rebuild core strength, pelvic floor strength, and overall muscle tone and stability.
