This is a conditioning, full body mat Pilates workout focused on strengthening and stabilising. Reduced abdominal exercises focus on successfully activating and recruiting the core, while helping to restore muscle strength. All exercises are non-impact and will help you to improve your posture and well-being. This postnatal workout is perfect for women who have been cleared by their doctor to resume exercise, and who want to safely rebuild core strength, pelvic floor strength, and overall muscle tone and stability.
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Gentle Postnatal Mat Pilates with Andrea
Gently ease you back into your practice in this postnatal Pilates class. This postnatal workout is perfect for women who have been cleared by their doctor to resume exercise, and who want to safely rebuild core strength, pelvic floor strength, and overall muscle tone and stability.
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Prenatal Hot Mat Pilates with Carnie
This is a conditioning, full body mat Pilates workout. All exercises are non-impact and will help you to improve your posture and well-being. Suitable for all 3 trimesters, this prenatal practice will build strength and confidence as you prepare for labor.
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Trimester 1 Feel Good Strength with K...
Designed for really early in your pregnancy. This class will leave you feeling strong. Prefect to get you moving and feeling good in those early days of your pregnancy.
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