Live stream preview
Pregnancy Lengthen and Strengthen with Chelsea
Pilates
•
10m
It's just you and your mat in this prenatal/postnatal friendly class. Start with some juicy stretches to lengthen and then feel the burn with some classic pilates strength moves.
Up Next in Pilates
-
Pregnancy Cardio with Kirsty
Low impact cardio and Pilates fusion class, designed to gently elevate your heart rate to a safe level, with plenty of rest and recovery periods.
-
Sculpting Pilates for Pregnancy with ...
When you want to move, but can't be bothered moving - this is the pefect class for you. A floor based, mat pilates workout to gently move the entire body, while not leaving the comfort of your mat.
-
Pregnancy Pilates with Kirsty
Functional pilates moves to maximise strength in those muscle groups that need it most during pregnancy. A great full body workout for all stages of pregnancy, and fantastic for those breast-feeding or nursing a baby.
