Pregnancy Pilates Mat Work with Chelsea
Pilates • 28m
This pregnancy Pilates routine is safe to do in every trimester and not only builds strength, balance and stamina, but also keeps it fun with some pregnancy Pilates postures that are perfectly modified just for you!
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Pregnancy Lower Body Mat Work with Ch...
While we have an extra focus on the lower body, this class will leave you feeling like you've safely moved your body from head to toe! During this workout, we'll focus on toning the lower body, keeping correct form, and staying aware of the abdominals.
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Cardio, but make it pregnancy safe! Move through these low-impact exercises that will give you the cardio buzz you're after, and maybe even leave you a little bit sweaty! This one will leave you feeling strong and satisfied.
Gentle Pregnancy Pilates with Chelsea
Move your body in a kind and gentle way with a series of movements that will focus on aligning your hips, while strengthening your body in a pregnancy friendly way.