Core Pilates

Core Pilates

You’ll be challenged with intention in these intelligently sequenced Mat Pilates classes. Targeting your front and side body, your deep core muscles, and those hard-to-reach lower abs, these classes will improve your overall fitness performance, and are fundamental in your Pilates journey.

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Core Pilates
  • Dynamic Upper Body and Core with Elena

    Raise your heart rate and feel the burn with this strong, fun class, targeting your upper body and core. We'll use dumbbells, layering each exercise, with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.

  • Pilates Core with Maddi

    Feel the heat build in your abdominals in this targeted core class. Enjoy getting your body moving in all planes of motion while challenging the full abdominals using longer time intervals and repetition. You can find the playlist for this class on Spotify here, or add your own tunes! https://spo...

  • Resistance Band Core and Upper Body with Carnie

    Using a resistance band to strengthen and tone the upper body and core muscles effectively without using weights.

  • Power Strength Core Focus with Lexie

    Grab one dumbbell for this quick core burner with an oblique twist.

  • Core Burn with Elena

    Dial up the heat with this advanced core burner. Feeling like some extra spice today? This is the class if for you! We will work with a resistance band, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.

  • Foundational Core with Maddi

    Grow your understanding of the fundamentals, with this targeted abdominals class. Using repetition to allow familiarity and confidence to build in each exercise shape, and options to progress when you feel ready to increase the challenge and turn up the heat!

  • Strong Core Pilates with Lexie

    No props needed for this 20 minute core-focused workout. Strengthen and tone your total core with a series of strong Pilates exercises.

  • Strong Core with Brie

    A tough and targeted burn through the core to focus on strengthening and burning out the abdominal and core muscles!

  • Total Core with Brie

    A 'total' core workout targeted on balancing and strengthening through all areas of the core.

  • Barre Inspired Pilates With Carnie

    A blend of Pilates core and lower body exercises with a focus on external rotation. Targeting front, side and back of body, and deep core muscles.

  • Thighs and Core with Maddi

    The unique tempo and structure of this class will challenge your muscular endurance like no other! 50second intervals are divided into contrasting halves, the first half slow and focused - the second with tempo and power. This pattern of movement will bring you to the edge of your ability - in th...

  • Glutes and Core Pilates Matwork with Lily

    Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.

  • DAY 2 - Booty Band Core and Glutes with Cheyenne and Amy

    A resistance based flow targeting the lower body and core to strengthen, tone and build an epic burn through the glutes and core.

  • Lower Body and Core Strength with Roxy

    Challenge your muscular strength and stamina across 5 days under the expert guidance of Roxy. These focused workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’re accessible if you’re new to strength training. Each class has a strong focu...

  • Side Lying Core with Maddi

    Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.

    Props: Booty Band

  • Core Strength with Amy

    Focusing on the core only this class is guaranteed to have you feeling strong and well aligned. Using the squishy Pilates ball it ads the extra intensity we all love.

  • Upper Body and Core Strength with Roxy

    This focused workouts is designed to build strength efficiently and effectively. While this class is challenging, it's accessible if you’re new to strength training. This class has a strong focus on form and technique, feel free to take it at your own pace - you can modify or advancing any move t...

  • Core Focused Strength Ladder with Roxy

    Strengthening Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.

  • Cardio Core - Low Impact with Maddi

    In just 15 minutes you'll fire up your core and elevate your heart-rate with this super sweaty power pilates workout. The cardio elements in this class are low impact - these cardio elements are a little bit kinder on sensitive joints and apartment friendly. If you'd prefer higher impact moves, c...

  • Core Tempo Slow Hold with Karina

    Focus on the core! Following a quick and gentle warm up, Karina will guide you through a series of short 20 second intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

  • Core - Tempo Slow Hold with Carnie

    Focus on the core! Following a quick and gentle warm up, Carnie will guide you through a series of short intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

    Props: Just your mat!

  • Core Tempo Slow Hold with Emily

    Focus on the core! Following a quick and gentle warm up, Emily will guide you through a series of short intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

  • Intermediate Ab Burn with Maddi

    FIRE up your core! This quick class will challenge you with a combo of planks and Pilates postures.

  • Strong Core with Georgie

    Strength, cardio, balance and control. The four elements (as well as core), that you can expect in this class. You'll work all aspects of the core to leave you feeling strong, balanced and lil' sweaty.