A tough and targeted burn through the core to focus on strengthening and burning out the abdominal and core muscles!

A 'total' core workout targeted on balancing and strengthening through all areas of the core.

A blend of Pilates core and lower body exercises with a focus on external rotation. Targeting front, side and back of body, and deep core muscles.

The unique tempo and structure of this class will challenge your muscular endurance like no other! 50second intervals are divided into contrasting halves, the first half slow and focused - the second with tempo and power. This pattern of movement will bring you to the edge of your ability - in th...

Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.

A resistance based flow targeting the lower body and core to strengthen, tone and build an epic burn through the glutes and core.

Challenge your muscular strength and stamina across 5 days under the expert guidance of Roxy. These focused workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’re accessible if you’re new to strength training. Each class has a strong focu...

Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.

Props: Booty Band

Focusing on the core only this class is guaranteed to have you feeling strong and well aligned. Using the squishy Pilates ball it ads the extra intensity we all love.

This focused workouts is designed to build strength efficiently and effectively. While this class is challenging, it's accessible if you’re new to strength training. This class has a strong focus on form and technique, feel free to take it at your own pace - you can modify or advancing any move t...

Strengthening Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.

In just 15 minutes you'll fire up your core and elevate your heart-rate with this super sweaty power pilates workout. The cardio elements in this class are low impact - these cardio elements are a little bit kinder on sensitive joints and apartment friendly. If you'd prefer higher impact moves, c...

Focus on the core! Following a quick and gentle warm up, Karina will guide you through a series of short 20 second intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

Focus on the core! Following a quick and gentle warm up, Carnie will guide you through a series of short intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

Props: Just your mat!

Focus on the core! Following a quick and gentle warm up, Emily will guide you through a series of short intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

FIRE up your core! This quick class will challenge you with a combo of planks and Pilates postures.

Strength, cardio, balance and control. The four elements (as well as core), that you can expect in this class. You'll work all aspects of the core to leave you feeling strong, balanced and lil' sweaty.

This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your obliques.

This class pairs perfectly with both Quick Core - Lower Abs and Quick Core - Full Core.

This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your lower abdominals.

This class pairs perfectly with both Quick Core - Full Core, and Quick Core - Obliques.

This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your full core.

This class pairs perfectly with both Quick Core - Lower Abs and Quick Core - Obliques.

FIRE up your core! A challenging combo of planks, Pilates postures and 4- point kneeling - this class will build true core strength and stability. A brief warm up, and cool down is included.

Props: NONE. All you need is your body.

Today is all about exploring the frontline muscles of the body, you’ll focus on the chest and core, as well as the front and inner thighs. A brief warm up, and cool down is included.

Props: NONE. All you need is your body.

Target your front and side body, deep core muscles, and hard-to-reach lower abs. This class is 20 minutes with no breaks, helping you to increase your overall fitness performance. Grab a soft ball if you have one (if not grab a rolled up a towel and use that instead). This class focuses on a dif...

Ladder flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.