Dial up the heat with this advanced core burner. Feeling like some extra spice today? This is the class if for you! We will work with a resistance band, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.
Up Next in Core Pilates
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Foundational Core with Maddi
Grow your understanding of the fundamentals, with this targeted abdominals class. Using repetition to allow familiarity and confidence to build in each exercise shape, and options to progress when you feel ready to increase the challenge and turn up the heat!
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Strong Core Pilates with Lexie
No props needed for this 20 minute core-focused workout. Strengthen and tone your total core with a series of strong Pilates exercises.
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Strong Core with Brie
A tough and targeted burn through the core to focus on strengthening and burning out the abdominal and core muscles!
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