Quick Core Lower Abs with Carnie
Core Pilates • 10m
This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your lower abdominals.
This class pairs perfectly with both Quick Core - Full Core, and Quick Core - Obliques.
Up Next in Core Pilates
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Quick Core Full Core with Carnie
This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your full core.
This class pairs perfectly with both Quick Core - Lower Abs and Quick Core - Obliques.
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Core Stability with Jayne
FIRE up your core! A challenging combo of planks, Pilates postures and 4- point kneeling - this class will build true core strength and stability. A brief warm up, and cool down is included.
Props: NONE. All you need is your body.
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Frontline with Jayne
Today is all about exploring the frontline muscles of the body, you’ll focus on the chest and core, as well as the front and inner thighs. A brief warm up, and cool down is included.
Props: NONE. All you need is your body.
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