Let's fire up our core together! A quick 20 minute core starter, with focus on control, stability and posture.
Up Next in Core Pilates
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Dynamic Upper Body and Core with Elena
Raise your heart rate and feel the burn with this strong, fun class, targeting your upper body and core. We'll use dumbbells, layering each exercise, with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.
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Pilates Core with Maddi
Feel the heat build in your abdominals in this targeted core class. Enjoy getting your body moving in all planes of motion while challenging the full abdominals using longer time intervals and repetition. You can find the playlist for this class on Spotify here, or add your own tunes! https://spo...
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Resistance Band Core and Upper Body w...
Using a resistance band to strengthen and tone the upper body and core muscles effectively without using weights.
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