Live stream preview
Express Glutes and Core Pilates with Lou
Core Pilates
•
19m
Your glutes and core will be on fire with this express Pilates workout. We'll use a squishy ball for that extra stabilising challenge, to really get those muscle shaking.
Up Next in Core Pilates
-
Core Tone with Becky
Short on time? This ones for you! This class is going to be focusing entirely on your core. The class has been structured to give you a deep burn whilst also learning how to engage and work your core muscles correctly.
-
Core and Glute Burn with Rach
Prepare to fire up all angles of your core and glutes with this low impact but extra spicy Pilates burn. No equipment needed.
-
Pilates for Travel with Carnie
This sharp, short workout will leave you feeling good during your travels. No need for a mat or equipment - you can do this class on the beach, in a park or at your holiday accomodation. We'll focus in on the core and glutes.
