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Raise your heart rate and feel the burn with this strong, fun class, targeting your upper body and core. We'll use dumbbells, layering each exercise, with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.
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Resistance Band Core and Upper Body w...
Using a resistance band to strengthen and tone the upper body and core muscles effectively without using weights.
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Power Strength Core Focus with Lexie
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