Eliminate distraction and harness clarity with this simple 9 minute guided meditation. This class is a simple and effective way to bring focus and energy into your day.

Peacefully tune into your physical body with this simple 15 minute guided body scan meditation.

Pranayama (or Yoga Breath) is a powerful practice in developing a greater understanding of energy. Breath by breath, Pranayama helps us to cultivate a more conscious and connected awareness to what's happening in, and around us.

Find an easy seat somewhere free of distractions and drop in for 10...

Bring balance to the 7 major energy centres, or Chakras of your body. Each associated with different emotions and feelings, use this peaceful meditation to allow the life energy to flow freely through your body as you take a journey through the Chakras.

Time to take some time out - get comfy as you prepare to unwind. This guided meditation is especially perfect for beginners providing you with assurance that you are 'actually' meditating.

This meditation is accompanied by a soundscape prepared by The Pirate Podcast Co.

Let's use our imagination to take a walk in nature. This visualisation is designed to leave children feeling relaxed, peaceful, and calm. Perfect after a busy day, as a chance to unwind and relax, or wonderful first thing in the morning to start the day with a sense of peace. Adults will benefit ...

Find an easy, comfortable seat for this guided space meditation. Allow yourself to be gently guided towards the sensation of expansion and awareness. Lose yourself for a few moments in order to return to a place of peace, awareness, relaxation, and alertness.

When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Hope, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence.

When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Hope, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence.

In this intermediate practice with Lauren, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence that will challenge your balance and stability.

Eliminate distraction and harness clarity with this simple 15 minute guided meditation that draws focus on the breath.

Let go of muscular tension with this slow and steady full body stretch.

Props: NONE. All you need is your body.

Built from the practice of yin yoga, this low and slow recovery sequence will dissolve tension in your hips with gentle poses held between 1-3 minutes.
This class is beautiful first thing in the morning, or just before bed.

Props: Yoga bolster or pillow, 1-2 yoga blocks.

Flexibility and strength. They work hand in hand. This mobility focused class is a terrific pre or post class addition that will loosen up tight hips and glutes. Doing so will give you more freedom in your movement, a greater range of motion as well as helping to counteract the effects of our sit...

This class moves at a comfortable pace to stretch out the body, unlock tightness and roll away muscle knots and tension. This sequence will target your calves, glutes, quads, hamstrings, hip flexors and upper back.

Increase your flexibility and undo tension with this slow and steady full body stretch.

This dynamic yoga practice will compliment your training seamlessly, as it builds strength and agility throughout the whole body. Additionally, you'll lengthen through your hamstrings and side body, as well as open your hips - something that Sarah, a 2x marathon finisher herself, knows the body w...

Yin is a style of yoga that has many physical and mental benefits for runners especially. This practice allows notoriously tight areas for runners such as hamstrings, quads and hip flexors, to slowly release as each posture (seated or lying down) is held for up to five minutes. Yin allows for a g...

This 20 minute post-run ‘stretch and roll’ will take your tired muscles through a full-range stretch, finishing off on the foam roller. Specifically targeting the quads, inner thighs, IT band, hip and backstretch, this class will assist your body in recovering quickly so you’re ready for your nex...

Designed for everyday athletes this recovery class will perfectly complement your first week of Find Your Focus. Release stiffness and enhance your overall performance by ensuring you include recovery into your weekly training split.

This low and slow recovery sequence will dissolve tension in your hamstrings with gentle poses held between 1-3 minutes.
This class is beautiful first thing in the morning, or just before bed - and the perfect complement to the class Strength Focus: Glute Hamstring Connection with Romy and Georgia.

This class moves at a comfortable pace to stretch out the body, unlock tightness and roll away muscle knots and tension.

This class combines foam rolling, yin yoga poses and mindfulness meditation techniques to complement our more dynamic class formats. This class is designed to revitalise muscle tissue, improve mobility and promote a grounded and balanced mindset.

A thoughtful combination of stretching and foam rolling to complement our stronger class formats. The foam-rolling component targets trigger points in connective tissue to encourage physical release and overall relaxation. While the stretching lengthens the muscles, improving mobility and flexibi...