Alert Mind Meditation with Sammy
Explore All Mindfulness and Recovery Classes • 9m 3s
Eliminate distraction and harness clarity with this simple 9 minute guided meditation. This class is a simple and effective way to bring focus and energy into your day.
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Body Scan Meditation with Sammy
Peacefully tune into your physical body with this simple 15 minute guided body scan meditation.
Inhale Exhale Breath Practice with Sammy
Pranayama (or Yoga Breath) is a powerful practice in developing a greater understanding of energy. Breath by breath, Pranayama helps us to cultivate a more conscious and connected awareness to what's happening in, and around us.
Find an easy seat somewhere free of distractions and drop in for 10...
Chakra Meditation with Nikki Morris
Bring balance to the 7 major energy centres, or Chakras of your body. Each associated with different emotions and feelings, use this peaceful meditation to allow the life energy to flow freely through your body as you take a journey through the Chakras.