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Breath and Balance Focused Vinyasa Flow with Lauren

Explore All Mindfulness and Recovery Classes • 48m

Up Next in Explore All Mindfulness and Recovery Classes

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    Eliminate distraction and harness clarity with this simple 15 minute guided meditation that draws focus on the breath.

  • Stretch with Jayne

    Let go of muscular tension with this slow and steady full body stretch.

    Props: NONE. All you need is your body.

  • Active Recovery: Happy Hips with Romy

    Built from the practice of yin yoga, this low and slow recovery sequence will dissolve tension in your hips with gentle poses held between 1-3 minutes.
    This class is beautiful first thing in the morning, or just before bed.

    Props: Yoga bolster or pillow, 1-2 yoga blocks.

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