Live stream preview
Breath and Balance Focused Vinyasa Flow with Lauren
Explore All Mindfulness and Recovery Classes
•
48m
In this intermediate practice with Lauren, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence that will challenge your balance and stability.
Up Next in Explore All Mindfulness and Recovery Classes
-
DAY 14 - Conscious Breath Meditation ...
Eliminate distraction and harness clarity with this simple 15 minute guided meditation that draws focus on the breath.
-
Stretch with Jayne
Let go of muscular tension with this slow and steady full body stretch.
Props: NONE. All you need is your body.
-
Active Recovery: Happy Hips with Romy
Built from the practice of yin yoga, this low and slow recovery sequence will dissolve tension in your hips with gentle poses held between 1-3 minutes.
This class is beautiful first thing in the morning, or just before bed.Props: Yoga bolster or pillow, 1-2 yoga blocks.
3 Comments