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Breath and Balance Focused Vinyasa Flow with Lauren
Explore All Mindfulness and Recovery Classes • 48m
In this intermediate practice with Lauren, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence that will challenge your balance and stability.
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Props: NONE. All you need is your body.
Active Recovery: Happy Hips with Romy
Built from the practice of yin yoga, this low and slow recovery sequence will dissolve tension in your hips with gentle poses held between 1-3 minutes.
This class is beautiful first thing in the morning, or just before bed.
Props: Yoga bolster or pillow, 1-2 yoga blocks.