Live stream preview

Next video will start in 30 seconds

Stretch and Release Runners Cool Down with Carnie

Close Open

Recovery for Runners with Sarah

Explore All Mindfulness and Recovery Classes • 47m

Up Next in Explore All Mindfulness and Recovery Classes

  • Stretch and Release Runners Cool Down...

    This 20 minute post-run ‘stretch and roll’ will take your tired muscles through a full-range stretch, finishing off on the foam roller. Specifically targeting the quads, inner thighs, IT band, hip and backstretch, this class will assist your body in recovering quickly so you’re ready for your nex...

  • Active Recovery: Happy Hamstrings wit...

    This low and slow recovery sequence will dissolve tension in your hamstrings with gentle poses held between 1-3 minutes.
    This class is beautiful first thing in the morning, or just before bed - and the perfect complement to the class Strength Focus: Glute Hamstring Connection with Romy and Georgia.

  • Recover and Restore with Sarah

    This class combines foam rolling, yin yoga poses and mindfulness meditation techniques to complement our more dynamic class formats. This class is designed to revitalise muscle tissue, improve mobility and promote a grounded and balanced mindset.