DAY 14 - Conscious Breath Meditation with Sammy
Explore All Mindfulness and Recovery Classes
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14m
Eliminate distraction and harness clarity with this simple 15 minute guided meditation that draws focus on the breath.
Up Next in Explore All Mindfulness and Recovery Classes
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Stretch with Jayne
Let go of muscular tension with this slow and steady full body stretch.
Props: NONE. All you need is your body.
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Active Recovery: Happy Hips with Romy
Built from the practice of yin yoga, this low and slow recovery sequence will dissolve tension in your hips with gentle poses held between 1-3 minutes.
This class is beautiful first thing in the morning, or just before bed.Props: Yoga bolster or pillow, 1-2 yoga blocks.
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Active mobility with Romy
Flexibility and strength. They work hand in hand. This mobility focused class is a terrific pre or post class addition that will loosen up tight hips and glutes. Doing so will give you more freedom in your movement, a greater range of motion as well as helping to counteract the effects of our sit...
