DAY 14 - Conscious Breath Meditation with Sammy
Explore All Mindfulness and Recovery Classes • 14m
Eliminate distraction and harness clarity with this simple 15 minute guided meditation that draws focus on the breath.
Up Next in Explore All Mindfulness and Recovery Classes
Stretch with Jayne
Let go of muscular tension with this slow and steady full body stretch.
Props: NONE. All you need is your body.
Active Recovery: Happy Hips with Romy
Built from the practice of yin yoga, this low and slow recovery sequence will dissolve tension in your hips with gentle poses held between 1-3 minutes.
This class is beautiful first thing in the morning, or just before bed.
Props: Yoga bolster or pillow, 1-2 yoga blocks.
Active mobility with Romy
Flexibility and strength. They work hand in hand. This mobility focused class is a terrific pre or post class addition that will loosen up tight hips and glutes. Doing so will give you more freedom in your movement, a greater range of motion as well as helping to counteract the effects of our sit...