Stretch and Release Runners Cool Down with Carnie
Explore All Mindfulness and Recovery Classes
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20m
This 20 minute post-run ‘stretch and roll’ will take your tired muscles through a full-range stretch, finishing off on the foam roller. Specifically targeting the quads, inner thighs, IT band, hip and backstretch, this class will assist your body in recovering quickly so you’re ready for your next run (injury free!).
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