Body Scan Meditation with Sammy
Explore All Mindfulness and Recovery Classes
•
15m
Peacefully tune into your physical body with this simple 15 minute guided body scan meditation.
Up Next in Explore All Mindfulness and Recovery Classes
-
Chakra Meditation with Nikki Morris
Bring balance to the 7 major energy centres, or Chakras of your body. Each associated with different emotions and feelings, use this peaceful meditation to allow the life energy to flow freely through your body as you take a journey through the Chakras.
-
Time Out Meditation with Nikki Morris
Time to take some time out - get comfy as you prepare to unwind. This guided meditation is especially perfect for beginners providing you with assurance that you are 'actually' meditating.
This meditation is accompanied by a soundscape prepared by The Pirate Podcast Co.
-
Nature Walk Meditation for Kids with ...
Let's use our imagination to take a walk in nature. This visualisation is designed to leave children feeling relaxed, peaceful, and calm. Perfect after a busy day, as a chance to unwind and relax, or wonderful first thing in the morning to start the day with a sense of peace. Adults will benefit ...
