Scale up or down to suit your energy levels in this full body sculpting workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in. Mum and Pilates Instructor Karina will use expert cues and intelligently integr...

This foundational Vinyasa class has been created specifically for those just beginning their yoga journey. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.

This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Luisa will expertly guide you through a creative blend of traditional poses linked with modern transitions, prog...

This foundational Vinyasa class is accessible to all levels of practice. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.

Challenge your practice and experiment with some new transitions with this intermediate to advanced level 2.5 Vinyasa practice. Linking breath to movement Sarah will expertly guide you through a creative blend of traditional poses linked with modern transitions, progressively building heat and mo...

Take your practice to the next level with this advanced level 3 Vinyasa practice. Linking breath to movement Sarah will expertly guide you through a creative blend of traditional and modern poses linked with fun transitions, progressively building heat and moving towards new and challenging peak...

Strengthening Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.

Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.

Light up your core! A challenging combo of planks, Pilates postures and 4- point kneeling - this class will build true core strength and stability.

The Sun Salutation, an essential aspect of the Vinyasa yoga practice. Hope will guide you through a rhythmic and harmonious practice linking each movement with the breath. This class is perfect for all levels.

It’s our original reformer class for a reason. This is a total body workout that keeps it interesting, with alternating themes and target areas to create more challenge, more balance and more focus. It will increase your core strength, muscle definition, mobility and flexibility. And it will leav...

This is a total body workout that keeps it interesting. In this class you'll use the Pilates Box to create more challenge, more balance and more focus. It will increase your core strength, muscle definition, mobility and flexibility. And it will leave you feeling energised — not exhausted.

Our original reformer class - in an express format. This is a total body workout that keeps it interesting, with alternating themes and target areas to create more challenge, more balance and more focus. It will increase your core strength, muscle definition, mobility and flexibility. And it will...

Sore wrists? Not a problem! There is no weight bearing on the hands or palms during this satisfying yoga sequence.

Power Flows are a full-body experience that will develop your athleticism, challenge your stamina, with the added mental benefits of a breath-based Vinyasa practice.

Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...

You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you toward...

This heart opening sequence will feel fluent and seamless, helping you to reconnect to both physical body and the mind.

The class you love - in less time! You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent an...

In this class you'll work through a variety of Pilates postures including side lying, 4 point kneeling, planking and proning. You'll focus on stabilising and strengthening the front and back line of the body, with particular focus on the core and glutes.

This Booty Band Pilates mat class targets the lower body with an emphasis on the glutes and hamstrings.

Cardio Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.

Working through a series of low impact beginner Pilates postures, you’ll lengthen, strengthen and activate from the centre out.