In this class you'll work through a variety of Pilates postures including side lying, 4 point kneeling, planking and proning. You'll focus on stabilising and strengthening the front and back line of the body, with particular focus on the core and glutes.
This Booty Band Pilates mat class targets the lower body with an emphasis on the glutes and hamstrings.
Cardio Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.
Working through a series of low impact beginner Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
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