Live stream preview
This Booty Band Pilates mat class targets the lower body with an emphasis on the glutes and hamstrings.
Up Next in All Classes
-
Cardio Ladder with Jill
Cardio Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.
-
Beginners Mat Pilates with Grace
Working through a series of low impact beginner Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
-
Warm Yin Yoga Express with Ange
Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...
3 Comments