Hot Mat Pilates Express with Jill
All Classes • 30m
The class you love - in less time! The class that brings the heat. Literally. This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness. With over 10,000 five star reviews to date, this is the class that started it all, and you’ll soon see why.
Up Next in All Classes
Express Strength Reformer with Kayla
This is our signature strength reformer class - in an express format. Utilising dumbbells and Pilates rings to maximise muscle engagement, Strength Reformer focuses on the most requested target areas: arms, glutes and core. This is a multi-intensity muscle sculpting workout that will challenge yo...
Lower Body Strength Ladder with Roxy
Strengthening Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.
Lower Focus Strength and Power with Roxy
Challenge your muscular strength and stamina across 5 days under the expert guidance of Roxy. These focused workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’re accessible if you’re new to strength training. Each class has a strong focu...