Cardio Ladder with Jill
All Classes • 20m
Cardio Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.
Up Next in All Classes
Beginners Mat Pilates with Grace
Working through a series of low impact beginner Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
Warm Yin Yoga Express with Ange
Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...
Hot Yoga Flow with Nelly
You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you toward...