Cardio Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.
Up Next in All Classes
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Beginners Mat Pilates with Grace
Working through a series of low impact beginner Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
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Warm Yin Yoga Express with Ange
Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...
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Hot Yoga Flow with Nelly
You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you toward...
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