It’s all in the name. With a primary focus on the lower half of the body, this class will bring you a total body strength workout that you’re sure to feel the next day. It uses the power of the reformer springs to stretch, lengthen, tone and sculpt the glutes, hamstrings, calves and quads. We can’t forget the core, so there’s plenty of time for that, too.
When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Hope, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence.
Challenge your muscular strength and stamina across 5 days under the expert guidance of Roxy. These focused workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’re accessible if you’re new to strength training. Each class has a strong focu...
Strengthening Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.
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